Laura holds a BSc in Sports Science and Health and has worked as a personal trainer and groupfitness instructor for the past four years. She specialises in body recomposition, sport-specifictraining and functional fitness. Her approach is rooted in the belief that movement is medicine. Through evidence-basedprogrammes tailored to each person's goals and lifestyle, Laura helps clients reduce body fat, buildlean muscle, improve athletic performance and develop a resilient, capable body for life.