For Thomas, fitness is about more than exercise - it is about making positive changes that improvehealth, wellbeing and quality of life. He holds a BSc (Hons) in Sports Science and Health fromDublin City University, with a particular interest in exercise physiology, strength and conditioning,and evidence-based training. Thomas takes an individualised approach, considering each person's goals, lifestyle and currentability to create training that is both effective and sustainable. His aim is to help members becomestronger, fitter and more confident while building healthy habits that support long-term health andlongevity.

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