The most complete picture of your health.
Measured in a day.
A multidisciplinary team. Laboratory-grade testing. Your Eden Report delivered the same day.
Discover Day One ↓Know, then act.
Most people manage their health on guesswork. Eden Performance replaces guesswork with measurement: a full multidisciplinary assessment of how your body is actually ageing, and a programme built on what we find.
One team, one day
Physiologist, strength coach, nutrition specialist and physiotherapist. A full MDT assessing you in a single, seamless day.
Same-day results
You leave with your Eden Report the day you test. No waiting rooms, no fortnight of silence. Your team sits down with you before you go home.
Tested in Eden
Between assessments: the Members' Lounge, the thermal suite, lunch prepared for you. The most rigorous testing day you'll ever enjoy.
One day.
A clearer picture.
Eight thoughtfully sequenced stages. One complete picture of your health and performance. From precision testing to recovery and your same-day Eden Report, every stage is personal and unhurried.
Precision testing. Expert interpretation. Your Day One baseline.
01Arrival & Welcome
Your experience begins with a calm, considered welcome. With your profile prepared in advance, every detail feels effortless from the moment you arrive.
02Pre-Screening Review, Nutritional Analysis & Metabolic Profile
A private review of your health profile, followed by precision body composition, nutritional and resting metabolic rate analysis to establish your unique baseline.
03Lunch in the Members’ Lounge
Enjoy a thoughtfully prepared lunch in the Members’ Lounge while your multidisciplinary team begins interpreting your results and shaping the afternoon around you.
04Movement & Mobility Assessment
A specialist-led evaluation of movement quality, mobility and injury risk, revealing opportunities to move with greater freedom, resilience and confidence.
05Strength & Power Testing Battery
A comprehensive assessment of maximal, explosive and reactive strength, translating physical capability into clear insights for lifelong performance and independence.
06VO₂ Max Assessment
A gold-standard assessment of cardiovascular capacity, revealing how efficiently your body uses oxygen and providing a powerful benchmark for health and longevity.
07Club & Spa Access
Unwind in the Club, spa and pool while your multidisciplinary team brings every result together, time intentionally reserved for restoration and reflection.
08The Eden Report
Your day concludes with a private consultation and your personalised Eden Report: expert interpretation, meaningful priorities and a clear pathway forward.
Choose your commitment
Every programme includes full Diamond membership of Eden One for its duration: the club, the classes, the spa, the lounge. The longer your commitment, the more often we remeasure. Ninety degrees at a time: a quarter turn, the turning point, the full circle.
- Comprehensive Health & Performance Assessment
- Same-day Eden Report & Private Results Consultation
- Lunch & spa access
- Fully redeemable within 30 days
Explore Day One
The day
Included
- All four assessments: cardiovascular capacity, strength and power, body composition and nutrition, movement and mobility
- The Eden Report, delivered and explained the same day
- Lunch in the Members' Lounge
- Day access to the spa and thermal suite
- Fully redeemable against any programme within 30 days
Make the wait part of the experience
Your Eden Report takes shape while you recover. Reserve a treatment for the results window and the afternoon becomes yours twice over.
Add diagnostics
Blood drawn during your day. Results delivered by a doctor in a short consultation within the week, separate from your same-day Eden Report.
- Comprehensive Health & Performance Assessment
- Private Results Consultation
- Bespoke Lifestyle Strategy Consultation
- 2 Expert-Led Induction Sessions
- 3 Multidisciplinary Performance Reviews
- 3 months Diamond Club Membership
Explore Eden 90
Included
- Comprehensive Health & Performance Assessment
- Private Results Consultation
- Bespoke Lifestyle Strategy Consultation from the full multidisciplinary team
- 2 Expert-Led Induction Sessions in your first fortnight
- 3 Multidisciplinary Performance Reviews
- Ongoing Lifestyle Plan Refinement
- Access to the Digital Performance Platform & Expert Resources
- Continuous Multidisciplinary Guidance & Oversight
- 3 months Diamond Club Membership
The rhythm
One assessment sets your baseline; three performance reviews keep the programme honest. At day 90, your retest is the natural next step, and the door to Eden 180 and 360.
- 2 Health & Performance Assessments
- 2 Private Results Consultations
- Lifestyle Strategy, refreshed at month 4
- 2 Expert-Led Induction Sessions
- 6 Multidisciplinary Performance Reviews
- 6 months Diamond Club Membership
- 15 recovery credits: red light & hyperbaric
- Eden Blood Panel, doctor-reviewed
Explore Eden 180
Included
- 2 Health & Performance Assessments: your baseline, and a full retest at month 4
- 2 Private Results Consultations
- Bespoke Lifestyle Strategy, refreshed at your retest
- 2 Expert-Led Induction Sessions in your first fortnight
- 6 Multidisciplinary Performance Reviews
- Ongoing Lifestyle Plan Refinement
- Access to the Digital Performance Platform & Expert Resources
- Continuous Multidisciplinary Guidance & Oversight
- 6 months Diamond Club Membership
- 15 recovery credits. Red light is 1 credit, hyperbaric 3: up to fifteen light sessions, five chamber sessions, or your own blend. Your team recommends the mix around your results.
- Eden Blood Panel: 35+ markers with Eurofins. Doctor consultation with your results within a week
The rhythm
The turning point: baseline at day one, full remeasurement at month four, a refreshed programme for the final stretch. Six performance reviews hold the line, and fifteen recovery credits begin your longevity practice.
- 3 Health & Performance Assessments
- 3 Private Results Consultations
- Lifestyle Strategy, refreshed at each retest
- 2 Expert-Led Induction Sessions
- 12 Multidisciplinary Performance Reviews
- 12 months Diamond Club Membership
- 30 recovery credits: red light & hyperbaric
- 2 Eden Blood Panels: baseline and month 8
Explore Eden 360
Included
- 3 Health & Performance Assessments: baseline, month 4 and month 8
- 3 Private Results Consultations
- Bespoke Lifestyle Strategy, refreshed at each retest
- 2 Expert-Led Induction Sessions in your first fortnight
- 12 Multidisciplinary Performance Reviews
- Ongoing Lifestyle Plan Refinement
- Access to the Digital Performance Platform & Expert Resources
- Continuous Multidisciplinary Guidance & Oversight
- 12 months Diamond Club Membership
- 30 recovery credits. Red light is 1 credit, hyperbaric 3: up to thirty light sessions, ten chamber sessions, or your own blend, guided by your results.
- 2 Eden Blood Panels: baseline and month 8, each with a doctor consultation within the week
The rhythm
Full circle: remeasured at months four and eight, refreshed each time, monthly performance reviews throughout, and thirty recovery credits woven into your year. It ends with the strongest question in health: ready to see what changed?
Begin with Day One. Day One is fully redeemable against any programme within thirty days.
Choose your intensity
Testing tells you what to do. Coaching makes it happen. Every programme begins with two expert-led induction sessions on the floor. Continuing coaching is optional, and most clients choose it, with consistent monitoring included alongside your sessions. One question sets the intensity: what are you here to do?
Hold the standard you've built. Accountability, precision, consistency.
Meaningful, measurable progress between every retest. Our most chosen intensity.
For those who intend the next testing day to tell a different story entirely.
Programme only
Prefer to train independently? After your two induction sessions, follow your Eden Report and performance reviews. For best progress, we recommend at least one coached session per week.
Available to existing Eden One members, with Diamond Club Membership for the programme duration, or as a programme without club access.
Four measures of how you are ageing
VO₂ Max Test
VO2 max testing with full physiologist analysis and report. The single best predictor of how long you will live well.
Strength & Power Assessment
Maximal, explosive, reactive and endurance strength batteries, analysed and reported.
Metabolic Testing, Body Composition & Nutrition
Resting metabolic rate, precision composition scanning, energy expenditure and nutrition review, reported.
Movement & Mobility Assessment
Functional movement, biomechanics, gait and MSK clinical screen, reported.
Book assessments individually, or experience all four as Day One, with lunch, spa access and your same-day Eden Report.
The blood work
The four pillars measure how you move, burn and perform. Blood measures what is happening underneath. Drawn on your testing day; results delivered by a doctor in a short consultation within the week.
Eden Blood Panel
35+ markers with Eurofins: advanced lipids, hormones, thyroid, metabolic and vitamin status. Male and female panels. Results and doctor consultation within a week of your draw. Included in Eden 180 and Eden 360.
Biological Age Panel
How old is your body, really? Doctor-directed biological age testing. Never bundled; always yours to add.
Your next chapter
begins with Day One.
The Performance Lab accepts a limited number of clients each year.
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